SESAME SEEDS
Sesame is a flowering plant in the genus Sesamum, also called benne. Sesame seed is small and flat and has the shape of melon seed, it comes in different shades of colour such as light yellow, light brown, white, black, cream and more.
Sesame seed has numerous health and nutritional benefits, it includes minerals like phosphorous, copper, thiamin, iron calcium, vitamin B6, manganese, protein, magnesium, zinc etc., and also vitamins.
Sesame’s seeds oil content is high and has a rich, nutty flavour and is widely grown for its use as cooking oil.